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Pre-Pilates Series

The Core Confidence Series

The Ultimate Bundle

Beginning Strong Videos

WorkOut Collection

21 Days of Pilates for Stress Relief

Mindful Mondays

YouTube Videos

Instructor's Corner

Instructor Lesson Plans

Tracking Habits

Nutrition Coaching & Workout Calendar

Login Account

Pre-Pilates Series

The Core Confidence Series

The Ultimate Bundle

Beginning Strong Videos

WorkOut Collection

21 Days of Pilates for Stress Relief

Mindful Mondays

YouTube Videos

Instructor's Corner

Instructor Lesson Plans

Tracking Habits

Nutrition Coaching & Workout Calendar

Login Account

Folder: Workout Programs/Collections

Pre-Pilates Series

The Core Confidence Series

The Ultimate Bundle

Beginning Strong Videos

WorkOut Collection

21 Days of Pilates for Stress Relief

Folder: Practice Mindfulness

Mindful Mondays

Folder: YouTube

YouTube Videos

Instructor's Corner

Instructor Lesson Plans

Folder: Be Well

Tracking Habits

Nutrition Coaching & Workout Calendar

Login Account

Progress

The Core Confidence Series

Complete & Continue Next Lesson Learn More

Week 1- Centered & Strong

6 Lessons

Pre-Pilates Fundamentals Day 1

Lower Body & Core

Beginner Friendly Fundamental Full Body Pilates Day 3

Weekly Check In

Week 2- Rooted In Core Confidence

6 Lessons

Activate & Engage

Glutes & Thighs

Weekly Check-In

Week 3-Strength In Stllness

6 Lessons

Control, Balance. & Endurance

Pilates w/Progressions

Weekly Check In

Week 4

6 Lessons

Full Body Pilates

Full Body Pilates

Moderate-Intermediate Full Body Pilates

Weekly Check In

Workout Calendar

1 Lesson

Core Confidence Calendar

Core Confidence Full Template

1 Lesson

Core Confidence Printable Template

The Core Confidence Series

Complete & Continue Next Lesson Learn More

Week 2- Rooted In Core Confidence

Journal

Complete & Continue Next Lesson Learn More

Week 2 Journal

Practice guided mediation or mindful walk.

“Motivation is what gets you started. Community is what keeps you going.” - Jim Rohn