Our Services

We move with intention…

A group of women doing yoga outdoors in a park during the late afternoon or early evening.

Group In Person Pilates Session

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A woman practicing yoga in a spacious, well-lit room with wooden flooring and large windows.

Private In Person Mat Pilates Session

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Smartphone on a stand displaying a woman practicing yoga in a living room, placed on a wooden floor with yoga mat, brick block, and shadowed areas.

Virtual Private Pilates Session

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A video camera capturing a band performing on stage, with a blurred background showing the band members and stage lights.

Virtual Group Pilates Session

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A colorful salad on a blue plate with tomatoes, avocado, cucumber, boiled eggs, shredded carrots, and leafy greens, placed on a rustic wooden table. Surrounding the plate are sliced radishes, an avocado half, an egg, a knife, a glass of tea, a small bowl of pepper, and white flowers.

Personalized Nutrition Guide

$30

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A colorful salad on a blue plate with tomatoes, avocado, cucumber, boiled eggs, shredded carrots, and leafy greens, placed on a rustic wooden table. Surrounding the plate are sliced radishes, an avocado half, an egg, a knife, a glass of tea, a small bowl of pepper, and white flowers.

Personalized Fitness Plan w/Nutrition Guide

$50

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Personalized Nutrition Guide, Workout Calendar & Virtual Sessions

$100

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A person working out in a gym, sitting on a bench and using dumbbells, wearing black sportswear and a head covering, with fitness equipment in the background.

Personalized Fitness Plan

$30

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Party Events (Deposit Required)

$300+

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Gym with two levels: upper level with people walking on treadmills, lower level with weight machines and a person sitting on a rowing machine.

Corporate Rates

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At Mindful Movements Fit, we strive to bring you the most effective ways to move your body mindfully. Pick your choice of group, private, or virtual sessions. These sessions will allow you to interact with your instructor during your workout. Want a more personalized experience…choose your service!

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!