Progress The Core Confidence Series Complete & Continue Next Lesson Learn More Week 1- Centered & Strong 6 Lessons Pre-Pilates Fundamentals Day 1 Lower Body & Core Beginner Friendly Fundamental Full Body Pilates Day 3 Affirmations Weekly Check In Journal Week 2- Rooted In Core Confidence 6 Lessons Activate & Engage Glutes & Thighs Pilates Basics Affirmations Weekly Check-In Journal Week 3-Strength In Stllness 6 Lessons Control, Balance. & Endurance Stability Pilates w/Progressions Affirmations Weekly Check In Journal Week 4 6 Lessons Full Body Pilates Full Body Pilates Moderate-Intermediate Full Body Pilates Affirmations Weekly Check In Journal Workout Calendar 1 Lesson Core Confidence Calendar Core Confidence Full Template 1 Lesson Core Confidence Printable Template The Core Confidence Series Complete & Continue Next Lesson Learn More Week 2- Rooted In Core Confidence Pilates Basics
