The Core Confidence Series

Focus: Breath, body awareness, and foundational alignment

Learn: Neutral spine, Pilates breath, pelvic tilt

Moves: Pelvic curls, bridges, toe taps, chest lifts

Reset: Deep breathing practice + journaling “What does confidence feel like in my body?”

Let’s bring awareness and confidence in our bodies with with these fundamental pilates moves.

I am safe in stillness and strong in my core.

Each breath grounds me deeper into my body.

My movement is my meditation.

Progress starts with presence.

I release tension with every exhale.

My core is the center of my strength and peace.

I move slowly, intentionally, and with trust in myself.

Weekly Check-In:

What was your overall emotional state?

List 3 things that you are grateful for.

What made you feel happy this week?

What was a challenge you faced this week?

Set an intention for the coming week.