Week 4
Rise with Confidence
Focus: Integration, energy, elevated self-worth
1. I rise with confidence and calm.
2. My core supports everything I do.
3. I am more powerful than I knew.
4. I show up for myself fully and joyfully.
5. My body is a source of strength and gratitude.
6. I flow with ease, strength, and intention.
7. This is just the beginning of my confident movement journey.