Week 1- Centered & Strong
Centered & Strong
Focus: Breath, body awareness, grounding
1. I am safe in stillness and strong in my core.
2. Each breath grounds me deeper into my body.
3. My movement is my meditation.
4. Progress starts with presence.
5. I release tension with every exhale.
6. My core is the center of my strength and peace.
7. I move slowly, intentionally, and with trust in myself.