Skip to Content
Mindful Movements Fit
Welcome
Pre-Pilates Series
The Core Confidence Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
21 Days of Pilates for Stress Relief
Mindful Mondays
Blog
YouTube Videos
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Eat Well
Tracking Habits
Nutrition Coaching & Workout Calendar
Contact
Reviews
Events
Login Account
(0)
Cart (0)
Mindful Movements Fit
Welcome
Pre-Pilates Series
The Core Confidence Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
21 Days of Pilates for Stress Relief
Mindful Mondays
Blog
YouTube Videos
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Eat Well
Tracking Habits
Nutrition Coaching & Workout Calendar
Contact
Reviews
Events
Login Account
(0)
Cart (0)
Welcome
Folder: Workout Programs/Collections
Back
Pre-Pilates Series
The Core Confidence Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
21 Days of Pilates for Stress Relief
Folder: Practice Mindfulness
Back
Mindful Mondays
Blog
Folder: YouTube
Back
YouTube Videos
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Folder: Be Well
Back
Eat Well
Tracking Habits
Nutrition Coaching & Workout Calendar
Contact
Reviews
Events
Login Account
1/5/26

Day 2: Upper Body Relief

Previous

Day 1: Breathe & Begin

Next

Day 3: Grounded Core

You Might Also Like

Related Embedded Video Item Thumbnail Day 15: Calm Core & BREATHWork
Related Embedded Video Item Thumbnail Day 17: Back Body Renewal
Related Embedded Video Item Thumbnail Day 10: Lower Body Release
Related Embedded Video Item Thumbnail Day 14: Total Body
Related Embedded Video Item Thumbnail Day 11: Upper Body Stress Relief

“Motivation is what gets you started. Community is what keeps you going.” - Jim Rohn