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Mindful Movements Fit
Welcome
Pre-Pilates Series
The Core Confidence Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
21 Days of Pilates for Stress Relief
Mindful Mondays
Blog
YouTube Videos
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Eat Well
Tracking Habits
Nutrition Coaching & Workout Calendar
Contact
Reviews
Events
Login Account
(0)
Cart (0)
Welcome
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Pre-Pilates Series
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Back
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1/5/26

Day 9: Side Body Strength

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Day 8: Core Stability

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Day 10: Lower Body Release

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Related Embedded Video Item Thumbnail Day 16: Relaxation Flow
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Related Embedded Video Item Thumbnail Day 15: Calm Core & BREATHWork

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