Strength Training for Beginners
Strength Training for Beginners
$20.00
In this workshop we focus on building strength and confidence through bodyweight training and progressive overload.
Building Strength with Confidence
In this workshop, you will learn:
Why strength training matters
Safe lifting mechanics
Resistance bands and bodyweight exercises
Progressive overload made simple
Creating a beginner strength routine
Movement focus:
Squats
Hinges
Push
Pull
Core stability
Pilates integration