Week 3, • 2/2/26 Beginning Strong Wk. 3, Day 1: Lower Body Power Previous Beginning Strong Wk.2, Day 3: Upper Body Strength Next Beginning Strong Wk. 3, Day 2: Upper Body & Core You Might Also Like Beginning Strong Sample Workout Beginning Strong Wk. 4, Day 2: Strong Upper Body Beginning Strong Wk. 4, Day 1: Strong Lower Body Beginning Strong Day 3: Full Body Flow Beginning Strong Day 1: Lower Body & Core
Week 3, • 2/2/26 Beginning Strong Wk. 3, Day 1: Lower Body Power Previous Beginning Strong Wk.2, Day 3: Upper Body Strength Next Beginning Strong Wk. 3, Day 2: Upper Body & Core You Might Also Like Beginning Strong Sample Workout Beginning Strong Wk. 4, Day 2: Strong Upper Body Beginning Strong Wk. 4, Day 1: Strong Lower Body Beginning Strong Day 3: Full Body Flow Beginning Strong Day 1: Lower Body & Core
