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Mindful Movements Fit
Home
Wellness Hub
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Work Outs
7 Day Challenge
7 Days
YouTube Videos
Services
The Core Confidence Series
Events
About
FAQs
Store
Contact
Reviews
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(0)
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  • Full Body Pilates,
  • 7-Day Pilates Challenge,
  • Intermediate Pilates,
  • Beginner Pilates,
• 7/14/25

Pilates Basics

This workout includes most of the original pilates exercises. No equipment needed, just your mat.

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Full Body Pilates

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