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Mindful Movements Fit
Welcome
Work Outs
YouTube Videos
The Ultimate Bundle
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Contact
Reviews
Login Account
(0)
Cart (0)
Welcome
Work Outs
YouTube Videos
The Ultimate Bundle
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Contact
Reviews
Login Account

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  • Full Body Pilates,
  • 7-Day Pilates Challenge,
  • Intermediate Pilates,
  • Beginner Pilates,
• 7/14/25

Pilates Basics

This workout includes most of the original pilates exercises. No equipment needed, just your mat.

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Full Body Pilates

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