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Mindful Movements Fit
About our Academy
Building A Strong Foundation
#1 Pilates & Mobility
#2 Pilates Foundations
Moving With Confidence
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#2 Strength Training for Beginners
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#4 Healthy Movement Habits
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21 Days of Pilates for Stress Relief
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  • Upper Body,
  • Core,
• 9/23/25

Upper Body & Core

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Core Focused Ring & Weights (Equipment optional)

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Pilates Core

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