Skip to Content
Mindful Movements Fit
The Core Confidence Series
21 Days of Pilates for Stress Relief
Welcome
Services
Nutrition Coaching & Workout Calendar
5 Day Guide
About
Contact
Reviews
FAQs
Gallery
Shop
Member Site Home
Liability Waiver
Member Video Library
Blog
Eat Well
Practice Mindfulness
Habit Tracking
Pre-Pilates Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
Instructor's Corner
Instructor Lesson Plans
Events
Login Account
(0)
Cart (0)
Mindful Movements Fit
The Core Confidence Series
21 Days of Pilates for Stress Relief
Welcome
Services
Nutrition Coaching & Workout Calendar
5 Day Guide
About
Contact
Reviews
FAQs
Gallery
Shop
Member Site Home
Liability Waiver
Member Video Library
Blog
Eat Well
Practice Mindfulness
Habit Tracking
Pre-Pilates Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
Instructor's Corner
Instructor Lesson Plans
Events
Login Account
(0)
Cart (0)
Folder: Mindful Movement Academy
Back
The Core Confidence Series
21 Days of Pilates for Stress Relief
Folder: Start Your Journey
Back
Welcome
Services
Nutrition Coaching & Workout Calendar
5 Day Guide
About
Contact
Reviews
FAQs
Gallery
Shop
Folder: Mindful Members
Back
Member Site Home
Liability Waiver
Member Video Library
Blog
Eat Well
Practice Mindfulness
Habit Tracking
Pre-Pilates Series
The Ultimate Bundle
Beginning Strong Videos
Folder: Workout Programs/Collections
Back
WorkOut Collection
Folder: Find Your Flow
Back
Instructor's Corner
Instructor Lesson Plans
Folder: Community Building
Back
Events
Login Account

Sign up to view this video

Join Now
1/5/26

Day 9: Side Body Strength

Previous

Day 8: Core Stability

Next

Day 10: Lower Body Release

You Might Also Like

Related Embedded Video Item Thumbnail Day 14: Total Body
Related Embedded Video Item Thumbnail Day 18: Restore Your Hips
Related Embedded Video Item Thumbnail Day 8: Core Stability
Related Embedded Video Item Thumbnail Day 19: Total Body Unwind
Related Embedded Video Item Thumbnail Day 1: Breathe & Begin

“Motivation is what gets you started. Community is what keeps you going.” - Jim Rohn