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Mindful Movements Fit
Welcome
Pre-Pilates Series
The Core Confidence Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
21 Days of Pilates for Stress Relief
Mindful Mondays
Blog
YouTube Videos
Services
About
FAQs
Instructor's Corner
Instructor Lesson Plans
Store
Eat Well
Tracking Habits
Nutrition Coaching & Workout Calendar
Contact
Reviews
Events
Login Account
(0)
Cart (0)
Welcome
Folder: Workout Programs/Collections
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Pre-Pilates Series
The Core Confidence Series
The Ultimate Bundle
Beginning Strong Videos
WorkOut Collection
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Folder: Practice Mindfulness
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Mindful Mondays
Blog
Folder: YouTube
Back
YouTube Videos
Services
About
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1/5/26

Day 4: Hip Release

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Day 3: Grounded Core

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Day 5: Full Body Flow

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Related Embedded Video Item Thumbnail Day 21: Strength Flow
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Related Embedded Video Item Thumbnail Day 16: Relaxation Flow
Related Embedded Video Item Thumbnail Day 12: Core Flow for Energy
Related Embedded Video Item Thumbnail Day 14: Total Body

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