This guided 28–day experience blends mindful Pilates, stress-relief movement, gentle flows, affirmations, and grounding routines — all designed to help you build confidence, strengthen your core, and move through life with more calm and clarity.

This isn’t just a workout plan — it’s a mind-body reset that supports busy women who want movement that feels meaningful, doable, and empowering.

✨ WHAT'S INCLUDED

Everything You Get Inside the Program:

✔ 7-Day Core Confidence Reset
✔ 21-Day Pilates for Stress Relief
✔ Full 28-Day Calendar
✔ Branded Digital Workbook
✔ Affirmation Card Sets (2 sets)
✔ Weekly Journal Pages
✔ Mini Meal Guide
✔ Lifetime Access

✨ WEEK-BY-WEEK BREAKDOWN

Week 1 — Core Confidence Reset

Foundational strength, alignment, activation, confidence-building movement, and daily affirmations.

Week 2 — Stress Relief Foundations

Gentle flow, mobility, breathwork, grounding sessions, tension release.

Week 3 — Mindful Strength + Reset

Slow strength, mobility, deep breathing, standing Pilates flows.

Week 4 — Confidence + Calm Integration

Empower flow, calm strength, stress release, mobility, celebration flow.

✨ BUNDLE BONUSES

Bonus Resources Included:

💙 Stress Relief Mini Journal
💙 Morning Routine Guide
💙 Healthy Meals Mini Guide
Self-Care Workbook

✨ PRICING

Standard Access – $60

Full 28-day Program
Full Workbook
Calendar
Affirmation Cards
Journal Pages
Lifetime Access

✨FAQ

Do I need equipment?
No — this program is beginner-friendly and requires no equipment.

How do I access the videos?
You'll receive a downloadable workbook with a link to your private YouTube playlist.

How long do I have access?
Lifetime access.

Can beginners join?
Absolutely — every class is gentle, guided, and beginner-friendly.

✨ Ready to Transform Your Mind & Body?

🌿 Tips for Success

Keep your workbook nearby
Journal weekly
Use your affirmations daily
Give yourself grace
You don’t need perfection — only presence

💙 I’m cheering for you!

If you have questions or need support, email me anytime:
📧 mindfulmovementsfit@gmail.com
📱 Instagram: @mindfulmovementsfit

Let’s build your calm, strength, and confidence — together.

Start Your Journey

Mindful Movements Fit, LLC.

Made with Squarespace

Location

Katy, TX. 77449

Contact

mindfulmovementsfit@gmail.com
(832) 713-8278

Upper Body Stress Relief- Day 11

Lower Body Release- Day 10

Core Flow for Energy-Day 12

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